Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

per 100 gram

Water64.73g
Energy175.0kcal
Energy734.0kJ
Protein29.87g
Total lipid (fat)5.3g
Ash1.11g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca6.0mg
Iron, Fe2.61mg
Magnesium, Mg20.0mg
Phosphorus, P187.0mg
Potassium, K241.0mg
Sodium, Na39.0mg
Zinc, Zn5.16mg
Copper, Cu0.069mg
Manganese, Mn0.01mg
Selenium, Se33.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.062mg
Riboflavin0.187mg
Niacin5.74mg
Pantothenic acid0.587mg
Vitamin B-60.417mg
Folate, total10.0??g
Folic acid0.0??g
Folate, food10.0??g
Folate, DFE10.0??g
Choline, total113.8mg
Betaine14.9mg
Vitamin B-121.76??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.38mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.3??g
Fatty acids, total saturated1.828g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.129g
16:01.141g
18:00.557g
Fatty acids, total monounsaturated2.217g
16:1 undifferentiated0.209g
18:1 undifferentiated2.007g
20:10.001g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.214g
18:2 undifferentiated0.167g
18:3 undifferentiated0.015g
18:40.0g
20:4 undifferentiated0.032g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol78.0mg
Tryptophan0.196g
Threonine1.193g
Isoleucine1.359g
Leucine2.376g
Lysine2.525g
Methionine0.778g
Cystine0.386g
Phenylalanine1.18g
Tyrosine0.952g
Valine1.482g
Arginine1.932g
Histidine0.953g
Alanine1.816g
Aspartic acid2.721g
Glutamic acid4.485g
Glycine1.819g
Proline1.424g
Serine1.177g
Hydroxyproline0.314g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg